Jenny Anderson BA MBACP (Accred) Counselling, Psychotherapy and Supervision
in Wokingham

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About Counselling and Psychotherapy

Counselling offers you a safe, non-judgmental and confidential relationship, supporting you in sharing your concerns which may be distressing, confusing and overwhelming.

Counselling can also help you to see things more clearly. This will enable you to explore difficulties that have arisen in the present or the past that may be preventing you from moving forwards in your life. Your problems are unique and counselling can help you to make your own choices, empowering you to make changes in your life and come to terms with difficult experiences.

I am experienced in helping clients who have difficulties such as:

  • Depression
  • Anxiety
  • Phobias
  • Stress
  • Relationship difficulties
  • Anger issues
  • Health related issues, chronic illness including Lung disease, M.E/CFS
  • Abuse
  • Panic attacks
  • Obesity and binge eating
  • Eating Disorders
  • Self-harm
  • Self esteem and confidence issues
  • Loss and bereavement
  • Isolation and loneliness
  • Personal growth

Benefits of Counselling

Counselling and Psychotherapy can help you to:

  • Increase self esteem and confidence
  • Make your own choices and decisions about how you live your life
  • Deal with anger and conflict appropriately
  • Increase assertiveness
  • Develop your capacity to manage difficult circumstances
  • Improve relationships
  • Communicate effectively
  • Clarity to work through confused and overwhelming thoughts and feelings
  • Develop a healthier mind, benefiting your physical health
  • Increase emotional awareness within yourself and in others
  • Grow and develop to discover your full potential

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